Have you ever wondered why you get overwhelmed so quickly?

Or you feel like you're drowning from all the things you need to do and you can't come up for air even if you like to?

As adults we get so busy with work, parenting, relationships, and adulting in general, we often neglect the parts of ourselves that keep us stuck.

Many adults struggle with executive functioning skills, like flexibility, task initiation, memory, time management, organization, problem solving, and emotional regulation. We often see ADHD and executive functioning challenges as a "kid thing" when these challenges don't actually go away when you become an official adult.

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Here’s a quick scenario:

You are busy washing the dishes when your child comes up and asks you to help her with her homework. So you leave the dishes to sit down with her while she does her homework. On the way back to the kitchen, you saw some toys left on the floor so you pick them up and place them in the toy bin. Then you remembered to add some items to your shopping list. Crap! You totally forgot about the dishes waiting in the sink.

Sound familiar?

So, what are you doing about it?

Sometimes, we're too focused on helping our children learn about time management, self-control, decision-making, flexibility, planning, and so much more, we don't realize that we don't have the skills either.

So if you think about it...

How can we teach them these skills when we haven't mastered the skills?

Don’t miss out…you need this course!

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Key Takeaways

  • Learn about the different executive functioning skills

  • Understand the differences between ADHD and other diagnoses or challenges

  • Clarify the importance of these executive functioning skills in everyday life as an adult

  • Recognize why it matters for your personal, professional, and family life

  • Gain tips and detailed strategies to build up your executive functioning skills

  • Know what to do when you're feeling overwhelmed

  • Gather more resources to help you take the next step

  • Two-part course delivered in a way that's easy to digest and take action

What’s Included

  • 2 Video Workshops with Dr. Lockhart

  • 3 PDF downloads

Testimonials

“You are brilliant. Your content is always hitting the bullseye. I am so grateful for the support & guidance you send out into the world.”
— Kelley L
“Thanks for normalizing mental health awareness for Black and Brown women AND providing management steps for change. In a world where therapy is not readily available for many, especially those of color, this account is super valuable.”
— Pizzaz
“What an amazing course! Thinking about our thinking is so important to appraising situations and making good decisions!”
— B

Frequently Asked Questions

  • Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

  • My team and I at A New Day Pediatric Psychology can help you. Check us out at www.anewdaysa.com. Then, send us an email at info@anewdaysa.com or call us at 210-816-4149 when you're ready.

  • I'd be happy to answer any questions you might have. Send me an email at info@anewdaysa.com.

  • You can sign up for my course...ADHD & Me: Tips on Parenting. It's right here on this platform. It was recorded live, so there are real parent questions and I answered all of them.